why coaching?

Life is short. How long will you continue to tolerate work and life situations that do not bring you joy? How often have you gone to bed at night knowing you need help, that you're causing your own suffering but feel clueless as to how to begin? Do you suspect that your "ways" as a leader/manager are causing the mischief in your business, team or department? How many times have you set out to change, on your own, only to find yourself repeating the same patterns over and over again? If you could solve these issues on your own, you would have done so by now. We all need a guide to help us see what we cannot see. What is unseen in this moment, the revealing of which could provide freedom and true self-expression?

TYPICAL COACHING TOPICS

To be less perfectionistic, stressed out and harshly judgmental about every little detail when working with myself and others.
To do less for others in order to get approval/attention and to focus more on taking care of myself.
To be less invested in my own self-image, and less concerned about what others think allowing for more authenticity.
To be able to distance myself from strong emotions which cause me to lose my composure.
To take more risks with clarity, confidence and trust that it will all work out.
To stop second-guessing myself and getting caught up in cycles of indecision that have me spinning my wheels with no forward movement.
To reduce anxiety and worry and focus on one task/moment at a time versus racing around in frantic and unproductive activities.
To let go of needing to control others/situations and to stop blowing up with explosive anger.
To be able to determine what I need and want and to be less afraid of stepping up to conflicts with others.

We offer three coaching programs based on a client’s topic and lifestyle.

The Sprout option consists of 2.5 hours of coaching/feedback and is a great way to get a taste of my coaching methods and style and determine if coaching is right for you.

I provide a short survey to help illuminate where you want to focus the conversation. After submittal of the survey you will receive a 90-minute phone or video conversation. After the session, I provide a brief recap of salient points of our conversation and one set of customized starter practices to commence your journey.

Investment: $500 US

FlamePictureneedscropping.d.jpg — brave conscious sapling

This option provides consistent and regular engagement with me and can last anywhere from 3-12+ months depending on the clients unique topic territory and engagement with the practices.

The Sapling program consists of:

A 90-minute INTAKE conversation to clarify the topic and assess the coaching and client territory.
A compelling, customized written coaching program illuminating unseen patterns and themes related to the client’s topic providing a comprehensive road map for our coaching journey.
A 90-minute OFFER conversation to align on the coaching program complete with your first set of practices.
60-75 minute coaching conversations (two/month) providing accountability and guidance on illuminating and transforming unseen dynamics.
Written customized recaps and practices after each session.

Investment: $600 US per month

Many satisfied individual and/or business clients prefer to have access to my services on a daily/weekly basis where I am readily available by phone/video to navigate challenges and provide just-in-time feedback and guidance.

This Evergreen program goes a bit deeper than typical coaching work and can include, mentoring, consulting and in some cases deeper personal and mindfulness development work. Most clients begin their journey with other options before we move to this format.

Investment: $1200 US per month

All Coaching sessions are held in person at the Center for Brave Conscious Change, on site at your business location and/or by phone/video-conferencing. If travel beyond 15 miles is required, then mileage costs will be charged at the prevailing IRS per mile rate.

Coaching sessions have resulted in: Powerful Insights, Laser Focus, Authentic Purpose, Self-Confidence, Freedom from Worry/Anxiety, Healthy Choices, Career Changes and Transformed Personal and Professional Relationships.